The President’s Council on Wellness (PCOW) would like to welcome everyone back from Winter Break and to the first week of classes at UMW. What does this New Year hold for you and what choices are you making to living well? Share it with us on our Facebook page: UMW Wellness or Instagram: umw_wellness.“New year […]
Join us for our next President Council on Wellness (PCOW) meeting on Tuesday, February 11th at 8:30am in the UC Colonnade Room 315. We will be discussing some of our exciting and upcoming events for February and March. We are always looking for more volunteers, so invite your friends and come out to join us […]
As we head into our holiday break, how can we define Social Wellness in our lives? How can we connect better with our friends or immediate and extended family? Time is our most important treasure that we can give someone every day of the year. Whether we are interacting over food, writing a hand-written note, […]
As the holidays are approaching, we are focusing this week on the Social dimension of the PCOW Wellness Wheel. Social wellness is defined as “fostering a sense of connection and belonging with others. This involves using good communication skills, respecting yourself and others, and creating and maintaining a well-developed support system.” The positive effects of […]
The President’s Council on Wellness has a social media challenge for the month of November: “Savor the Moment.” Take some time and stop and appreciate each moment in your life. Snap a photo of one of those moments, whether you are enjoying a walk outside with the falling leaves, a cup of hot chocolate/coffee, or having […]
