Cardio exercise boosts your heart rate, burns fat and calories, and helps fight fatigue. So does coffee. Research has shown that enjoying a cup of joe before your workout can pack an even bigger punch.
That’s why Cardio & Katora is coming to the fitness center on Friday, Aug. 23, from noon to 2 p.m. Sponsored by Campus Recreation, Katora Café and Dining Services, the event gives the UMW community the opportunity to take the fitness center’s new fleet of state-of-the-art cardio machines for a spin – or a sprint – while sampling Katora’s healthy drinks and snacks. The popular Fredericksburg coffeehouse will soon open a new location across from the Hurley Convergence Center in the space previously occupied by Blackstone Coffee.