Internal announcements of interest to faculty and staff.
UMW Campus Recreation is happy to announce the newest addition to our fitness and wellness curriculum, Stand-Up Paddleboard (SUP) Yoga! We will be offering a free 20-minute demo classes on Sunday, Oct. 1, starting at 1:30. No purchase necessary but you will need to register at campusrec.umw.edu to secure your spot since space is limited. […]
Are you mind full, or mindful?Our lives are often overly stimulated and harried. What would happen if we gave ourselves a few minutes each day to stop, and be fully silent and still – to meditate? Research has shown that the practice of mindfulness meditation can lead to a calm and focused mind. Such a […]
Due to budget cuts, the Student Health Center will not be providing flu shots this year. However, through cooperation with Giant Food, there will be an opportunity for faculty, staff and students to receive the shots on campus.There will be an $18 fee for those who do not have health insurance or wish to pay […]
UMW Campus Recreation Group Swim Lessons second session registration opens September 24th. Make sure you secure your spot today! Classes begin October 22nd! For more details check out our website, www.campusrec.umw.edu or email us at campusrec@umw.edu
UMW Book ClubThe University Book Club will meet on Wednesday, Sept. 20, from noon to 1 p.m. in the Bookstore to discuss A Man Called Ove by Fredrik Backman, a New York Times bestseller. Members and visitors are welcome. Contact Margaret Mock, mmock@umw.edu, if you have questions.Do You Prefer Warm or Cozy?Autumn is just around […]