
November/December 2019 Wash Post
The President’s Council on Wellness (PCOW) puts out a newsletter called the Wash Post which can be found across campus on bulletin boards and in campus bathrooms. An objective of the Wash Post is to educate all of us on wellness and encourage our students to attend campus wellness events and help them form good habits.
The November/December theme of the Wash Post is “Grattitude is Everything.” Being grateful and positive helps to improve our wellbeing emotionally and is contagious to others. Are you present in your surroundings and grateful for the little things in life? For some fun facts and ideas, check out the Wellness Website for the Wash Post, Volume 11.
Everyone is welcome to attend the PCOW’s next open meeting on Tuesday, November 12th at 8:30am in the UC Colonnade Room. President Troy Paino will be our guest speaker this month and we will be sharing updates from each of our committees. If you or your colleagues are interested in learning more or serving on the President’s Council on Wellness, please email wellness@umw.edu.
UMW’s Jazz Ensemble has joined the Fredericksburg Area Bar Association and Legal Aid Works℠ (formally Rappahannock Legal Services) to present a special concert, Jazz 4 Justice™, on November 2 at 7:30 p.m. in Dodd Auditorium. General admission tickets cost $10 for adults and $5 for students and seniors. For more information, please visit 






UMW faculty and staff (as well as students and members of the Fredericksburg community) are invited to join UMW Campus Recreation at Ball Circle on Saturday, October 26 from 10:00 a.m. – 2:00 p.m. to enjoy a day of free yoga and mindfulness, mental health and local vendor tables, and a food truck where food will be available to purchase! Kids are welcomed! Learn first-hand how practicing yoga and mindfulness can be relaxing, enjoyable, and help combat stress.

