The President’s Council on Wellness (PCOW) would like to welcome everyone back from Winter Break and to the first week of classes at UMW. What does this New Year hold for you and what choices are you making to living well? Share it with us on our Facebook page: UMW Wellness or Instagram: umw_wellness.
“New year — a new chapter, new verse, or just the same old story? Ultimately we write it. The choice is ours.” Alex Morritt
The January/February edition of our PCOW newsletter called the Wash Post is being put across campus on bulletin boards and in campus bathrooms. This bimonthly theme of the Wash Post is “Winter is Here.” How can we cope with S.A.D. (Seasonal Affective Disorder), embrace more HYGGE (quality of coziness), and getting optimal amount of sleep? For fun facts, strategies, and tips, check out the Wellness Website for the Wash Post, Volume 12.
Introduction to Mindfulness Meditation Course
The President’s Council on Wellness (PCOW) is reaching out to share exciting and important updates related to the Wellness Passport this semester. We encourage you to reach out to us at
Film Screening: Eating Up Easter
Join us for our next President Council on Wellness (PCOW) meeting on Tuesday, February 11th at 8:30am in the UC Colonnade Room 315. We will be discussing some of our exciting and upcoming events for February and March. We are always looking for more volunteers, so invite your friends and come out to join us for some great opportunities and events! For more information, please contact us at
Hosted by the Women’s Leadership Colloquium @ UMW.