Mindfulness and meditation is great for relieving stress and improving mental health. On Campus Recreation’s free weekly meditation calls, you won’t be asked to speak, but simply to listen and relax as Bill guides everyone on the line through some mindfulness practices to start your weekend off on the right foot. Give it a try! […]
Mary Wash MovesUMW Employee Walking Challenge Brought to you by the President’s Council on Wellness, Campus Recreation and UMW Human ResourcesLet’s show off how much Mary Wash Moves! Grab your walking shoes and get ready to rack up the steps this year with your UMW colleagues.How It Works: Dates: October 1-31, 2019 | April 1-30, […]
Cardio exercise boosts your heart rate, burns fat and calories, and helps fight fatigue. So does coffee. Research has shown that enjoying a cup of joe before your workout can pack an even bigger punch.That’s why Cardio & Katora is coming to the fitness center on Friday, Aug. 23, from noon to 2 p.m. Sponsored […]
Summer Fitness ProgramsThis summer, Campus Recreation is offering fitness programs exclusively for UMW employees: Total Body Workout and Lunchtime Yoga.Each fitness program is 5 weeks long, meets twice a week, and costs $30 for the 5-week session. That’s 10 workouts! Can’t make a few of them? That’s okay! There’s no penalty for missing a few […]
For the second half of the semester, Campus Recreation will have two fitness programs exclusively for UMW employees: Early Bird Fitness and Lunchtime Yoga!FREE WEEK = MARCH 11-15 Try these faculty/staff fitness classes before signing up for the 6 week program that will begin on March 18!Each fitness program is 6 weeks long, meets twice […]
