Mindfulness is great for relieving stress and improving mental healthCampus Recreation’s Yoga instructor, Bill Brooks, will lead a Free 30 minute Guided Meditation over Zoom.On these free weekly meditation calls, you won’t be asked to speak, but simply to listen as Bill guides everyone on the line through some mindfulness practices.Every Wednesday from 12:15-12:45 pmZoom link: […]
Has COVID-19 caused significant stress for you? Are you experiencing COVID fatigue? Mindfulness and meditation are very useful tools for addressing these challenges.Learn about the practice of mindfulness, and experience the benefits in your own life in our 7-week Intro to Mindfulness and Meditation online course.This course is offered live on Zoom on Monday evenings […]
Campus Recreation’s traditional yoga class has converted to an online format for the first session this fall. This program is exclusively for UMW employees and is 5 weeks long.Now more than ever, it is important to make time in your day for a break from sitting upright in a chair, get some stretches in, and […]
Online trivia, virtual dance parties and outdoor fitness classes are in this fall. High fives, handshakes and hugs are out, at least for now. Activities and engagement are as much a part of college life as academics. That’s why staff and student volunt…
UMW Campus Rec is offering free virtual fitness opportunities this summer to keep you healthy, happy, and engaged. Virtual “Fitness Happy Hour” During the summer, our fitness instructors are hosting free fitness classes on Zoom, on the last Friday of June and July.On June 26, our Fitness Happy Hour class will be 80’s Barre with Carolyn at […]
