A message from the Center for Prevention & Education.
Dear UMW Community,
The University of Mary Washington’s Office of Title IX and the Center for Prevention & Education would like to update you on some important policy news and upcoming events.
The University of Mary Washington will observe National Domestic Violence Awareness month in October. The month-long observance includes lots of important events where #EaglesPledgePurple. The Center for Prevention & Education encourages you to get involved by joining our monthly newsletter, applying to become a TEAL Peer Educator, or following us on Facebook and/or Instagram (@umwcpe).
In policy news, on Friday, September 13, 2019, the UMW Board of Visitors approved revisions to the Policy on Sexual and Gender-Based Harassment and Other Forms of Interpersonal Violence. This Policy is reviewed annually.
The University of Mary Washington remains committed to continuing to provide education, outreach, support, and resources to our students and employees and to create an environment free of sex or gender discrimination. If you have any questions about the 2019-2020 Policy, please contact me at 540-654-5656, slucaswa@umw.edu, or in person at Fairfax House (white house on College Avenue).
Sincerely,
Stefanie Lucas-Waverly
Title IX Coordinator



Safe Zone is excited to announce several upcoming programs during the month of October. The UMW Safe Zone program offers programs that are designed to educate members of the University community about lesbian, gay, bisexual, trans, and queer (LGBTQ+) issues to increase the safety and inclusion of all campus citizens. All of our programs are free and open to all faculty and staff regardless of position or classification.
The UMW President’s Council on Wellness would like to introduce one of the six dimensions on our Wellness Wheel: Physical. Being physically active is one of the more frequently thought of dimensions on wellness. Physical Wellness is defined as “taking care of your body by partaking in healthy practices such as exercise, a nutritious diet, and getting adequate sleep. Acknowledging the importance of your physical surroundings and taking an active role in sustaining it.” Whether you are going for a walk or bike ride, playing a game of soccer with your kids, or doing yoga in the park, participating in any form of physical activity each day is a great way to stay active and healthy. Being physically active reduces the risk of various chronic diseases, helps you function better, and leads to higher quality of sleep. According to the Center for Disease Control and Prevention, adults require around 150-300 minutes of moderate-intensity aerobic physical activity a week. What can you today to increase your “physical wellness”? Check out the Campus Recreation website at 




