March 16, 2026

EagleEye

A Newsletter for UMW Faculty and Staff

Free Guided Meditation Calls on Fridays

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Mindfulness and meditation is great for relieving stress and improving mental health. On Campus Recreation’s free weekly meditation calls, you won’t be asked to speak, but simply to listen and relax as Bill guides everyone on the line through some mindfulness practices to start your weekend off on the right foot. Give it a try! What have you got to lose?

  • 30 minutes of LIVE guided meditation with Bill Brooks, UMW Yoga & Mindfulness Instructor
  • Fridays from 12:15-12:45 pm
  • It’s easy to participate. On your phone:
    • Dial 425.436.6352
    • Enter the access code 155679

C-SPAN Airs ‘Great Lives’ Lecture on Joanne Freeman’s ‘Field of Blood’

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Missing UMW’s celebrated Great Lives lecture series? Coronavirus cut this season short, but you can catch pre-recorded episodes on C-SPAN. Acclaimed author Joanne Freeman kicks off the three-part series by discussing her book, Field of Blood, which recovers the long-lost story of physical violence on the floor of the U.S. Congress.

View the C-SPAN coverage of Freeman’s lecture, based on her acclaimed 2018 work, The Field of Blood. Drawing on an extraordinary range of sources, she shows that the Capitol was rife with conflict in the decades before the Civil War. Legislative sessions were often punctuated by mortal threats, canings, flipped desks, and all-out slugfests. When debate broke down, congressmen drew pistols and waved Bowie knives. One representative even killed another in a duel. Many were beaten and bullied in an attempt to intimidate them into compliance, particularly on the issue of slavery.

These fights didn’t happen in a vacuum. Freeman’s dramatic accounts of brawls and thrashings tell a larger story of how fisticuffs and journalism, and the powerful emotions they elicited, raised tensions between North and South and led toward war. In the process, she brings the antebellum Congress to life, revealing its rough realities―the feel, sense, and sound of it―as well as its nation-shaping import. Funny, tragic, and rivetingly told, The Field of Blood offers a front-row view of congressional mayhem and sheds new light on the careers of John Quincy Adams, Henry Clay, and other luminaries, as well as introducing a host of lesser-known but no less fascinating men. The result is a fresh understanding of the workings of American democracy and the bonds of Union on the eve of their greatest peril.

UMW, Other Virginia Campuses Hold Virtual ‘Take Back the Night’

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Take Back the Night – an international event that aims to end sexual, relationship and domestic violence in all forms – has had many incarnations since its inception more than 35 years ago, from rallies, marches and performances, to runs, walks and biking events. Now, with the looming presence of COVID-19, the event went virtual for the first time ever. Take Back the Night for 2020 is Take Back the Net.

Held as an annual speak-out and candlelight vigil at Mary Washington for over two decades, the event brings together the University and Fredericksburg communities to share personal stories of resilience and recovery, stand up against sexual assault and gender-based violence, and let survivors know they are not alone.

Unable to assemble in person, UMW Eagles joined electronically with colleges and universities across the Commonwealth for Take Back the Net on Tuesday evening. Spearheaded by the Virginia Campus Task Force, this Zoom gathering featured survivors, advocates and allies, including several Mary Washington students and alumni. The event came as higher education institutions nationwide observe Sexual Assault Awareness Month (SAAM) in April. Read more.

April is Sexual Assault Awareness Month

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The following message is from UMW’s Center for Prevention and Education:

Across the nation, April is celebrated as Sexual Assault Awareness Month (SAAM). This is a time for raising awareness of sexual assault and gender-based violence, as well as celebrating the strength of survivors, passion of advocates, and compassion of allies.

In these unprecedented times, we are all adjusting our schedules and modifying routines because of COVID-19. For us, that included cancelling all April SAAM scheduled in-person programming organized by our student organizations, faculty, staff, and off-campus partners. As we are adapting to social distancing, the Center for Prevention and Education (CPE) is moving forward with virtual programming for April. It is important to reiterate our commitment to survivors, advocates, allies, and the educational components of SAAM. We look forward to hosting online events, collaborations, engaging more with our community through social media, and shining a spotlight on others that were part of the SAAM planning for April 2020.

We hope you will join us on Instagram and Facebook to support our virtual 2020 SAAM efforts. Our SAAM 2020 webpage includes information on upcoming virtual programs, content you can share through social media, SAAM coloring pages, giveaways, and much more.

Finally, to share a little home away from home and as thank you in advance for supporting our vision, the grand prize giveaway for engaging with us on social media will be one University of Mary Washington diploma frame.  Please visit our SAAM 2020 webpage or Instagram profile for additional information.

Stay healthy, practice self-care, and reach out if you need support.

Marissa Miller
Center for Prevention and Education

Postponed: Mary Washington Reunion Weekend

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The annual highlight of our work in Alumni Relations is Reunion Weekend. Each year, approximately 1,000 alumni and family members return to renew old friendships, create new ones, and retell—and sometimes even recreate—their favorite Mary Washington memories. It is a time-honored tradition.

Unfortunately, like so many long-awaited celebrations, it is now being affected by COVID-19. On Monday, Virginia’s governor announced a stay-at-home order through June 10. This means it is not only advisable, but mandatory, that we postpone Reunion Weekend. While this decision saddens all of us, festivities should always be secondary to safety, and the health and well-being of our Mary Washington family is our highest priority.

Work has already begun to reschedule Reunion. Despite the number of University events that must be deferred to the fall, we were able to secure Labor Day weekend (Saturday, September 5-Monday, September 7) for the event.

This event is so important, it was given a choice time in the hopes that it will be most convenient and manageable for alumni. Most of the Reunion events will occur as originally proposed. However, some planned offerings cannot occur in the fall—for example, on-campus housing will not be possible, as students will occupy the residence halls. While Reunion 2020 will look different than in previous years, this postponement will be an opportunity to start new traditions. We will find creative solutions and demonstrate that COVID-19 cannot break our Mary Washington bond.

Once we are able to determine the scope of the new Reunion, we will communicate with you and will re-open online registration. In the meantime, we will begin issuing refunds for registrations and campus housing reservations already completed.

We know the disappointment many of you will feel about this postponement–because we are feeling it ourselves! But we are so hopeful that you all will be able to join us in September. We are eager to celebrate Reunion Weekend 2020 with our Mary Washington family.

 

Sincerely,

The Alumni Relations Team

Relaxation and Fitness Resources While at Home

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Campus Recreation is here to help you stay active, connected, and happy while social distancing.

Movement, whether it be in the comfort of our homes or elsewhere, can improve mood, boost creativity and focus, lower stress levels, improve muscle and bone strength, improve blood pressure, and decrease the risk of chronic health conditions. In order to take the best care of yourself during this period of social distancing, it is encouraged to continue or establish a daily routine that includes movement, relaxation, socialization, and fresh air.

Ways To Stay Active At Home

Campus Rec On-Demand Virtual Fitness Classes

We have compiled UMW fitness instructors’ favorite YouTube workout videos into playlists that you can access any time. Simply visit the UMW Campus Rec YouTube page “playlists” section when you are ready for a sweat session. These videos are especially helpful when unsure where to start or what to do to exercise at home.

SHiNE Dance Fitness Online

Tiffany, our wonderful SHiNE Dance Fitness instructor, has gotten the hook-up for her UMW SHiNE participants to take free virtual SHiNE Dance Fitness classes for two months! If you have checked into a SHiNE Dance Fitness class at UMW in the 2019-2020 academic year, you should have received an email from Brittanie Naff on March 16th with details on how to get this deal.

Instagram Live Fitness Classes

Tune in to live workout classes presented by our UMW fitness instructors on the @UMWCampusRec Instagram throughout each week. The schedule changes from week-to-week and each workout will only last about 15 minutes. No, you can not be seen while working out. Our instructors will be on screen guiding you through workouts and there is a chat feature where you can interact with others via text, or send *hearts* to your instructor, on your water breaks only, of course. See our Instagram feed for the most recent schedule!

Les Mills On-Demand Fitness Videos

Our friends at Les Mills have given UMW Eagles free access to their workout classes, like BODYPUMP, BODYCOMBAT, GRIT, SH’BAM, and more! Just visit this link to start experiencing these great workouts while this offer lasts. No sign-up required!

At-Home Workout Plans Designed by UMW Fitness Instructors

Don’t want to follow a video but still want some workout structure? Our fitness instructors have created at-home workout plans for you to do whenever you would like. Just visit the “Workouts” highlight on the @UMWCampusRec Instagram to see what great workouts they have created for you.

Matrix Learning Center bodyweight exercises

Sometimes we are reading a workout plan and see the names of fitness moves only to think, “What the heck is a ‘bear crawl’?!” Thankfully our cardio equipment partner, Matrix Fitness, is here to help. Matrix has given UMW Eagles access to a library of videos demonstrating a variety of the most popular bodyweight exercises. Check them out here! No sign-up required.

Ways To Relax

Mindfulness Conference Calls with Bill Brooks

Mindfulness is great for relieving stress and improving mental health. On our free weekly meditation calls, you won’t be asked to speak, but simply to listen and relax as Bill guides everyone on the line through some mindfulness practices to start your weekend off on the right foot. Give it a try! What have you got to lose?

    • 30 minutes of LIVE guided meditation with Bill Brooks, UMW Yoga & Mindfulness Instructor
    • Fridays from 12:15-12:45 pm beginning March 27, 2020
    • It’s easy to participate. Just dial 425.436.6352 and enter the access code 155679

Ways To Stay Social At Home

Use chatting platforms like UMW’s Office 365 Microsoft Teams, Facetime, Skype, or Zoom to instant message and video call friends regularly! Drink a morning cup of coffee “together,” set up a virtual lunch chat, make a point to check in regularly with a person or group of people at the same time each day, or any other ideas you may have. Social distancing doesn’t have to mean social disengagement.

Ways To Get Fresh Air

  • Open the window to your work space for the sounds of nature, the warmth of the sun, and for a *literal* breath of fresh air.
  • Do some work on a stoop, deck, patio, or porch.
  • Go for a walk in the morning, between projects, or at the end of the day to soak up the vitamin D and get your blood flowing.

Contribute COVID-19 Stories to Special Collections and University Archives

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Archival materials detailing the University of Mary Washington’s history are used in many research projects. Photo provided by Simpson Library.

Archival materials detailing the University of Mary Washington’s history are used in many research projects. Photo provided by Simpson Library.

Today, we are all finding our way through a crisis that future students and scholars will be studying in the years ahead. We know that it is important to preserve as much of the record as possible for future researchers. Staff in Special Collections and University Archives are archiving the University’s response to COVID-19. However, there are important materials that we cannot collect without your help: individual stories. If you’re a UMW community member and have been keeping a record of these events and how they’ve impacted your life, please consider donating them to University Archives in the future. If you haven’t, please consider this a call to write and help us document this unprecedented global crisis. Read more.

Physical Distance & Social Solidarity: Greetings from Center for Community Engagement

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A message from the Center for Community Engagement. 

Hi UMW colleagues,

How are you doing? We wanted to reach out, even during this confusing, unsettling, rapidly changing time – because we wanted to share ideas for you – and your students – about staying engaged with community & civic life. Believe it or not, there’s a lot going on that we can still attend to that can help strengthen our communities.

a. Social distancing: Of course the big one, the one on all of our minds, is complying with social distancing recommendations. We aren’t the public health experts – and we are confident you’re already getting this info other places. But as many a circulating Facebook post indicates, doing this work is a powerful form of solidarity.

b. Volunteering, just not in person: There are virtual volunteering opportunities, we’ve attached a document Volunteering in the Time of COVID 19 with some ideas & links on this front. And we have also been collecting suggestions for people who could use some kind words right now. For example – we are still gathering best contact information, but our social networks tell us that some of our residents at the Falls Run Nursing Home would like letters or cards, and there are efforts to send supporting words to our local hospital workers. (Please stay in touch with me or with Sarah if you want updates on this, as we get it.)

c. Supporting our community institutions: Many of our community institutions, including nonprofits and small businesses, need our help. In Fredericksburg:

• Micah Ministries has requested gift cards from grocery stores or cash donations: https://micahfredericksburg.networkforgood.com/projects/95553-covid-19-support. You can mail them gift cards for grocery stores (Giant is best) or donations to purchase them, they are doing that instead of community dinners. Mail them to Micah/Amy Ridderhoff, 226 Princess Anne Street, Fred VA 22401

• You can buy gift cards to support local restaurants: Just google the restaurant, and see if they have online gift cards. For example, to help Orofino, visit: https://www.toasttab.com/orofino/giftcards.

d. THE CENSUS!!! As many of you know, Census mailers are arriving at homes right now – in the midst of a lot of change and confusion. We have a list of Frequently Asked Questions to help guide people. And in general, you can go to www.2020census.gov and complete the census on any computer, smartphone, or tablet (click on “If you do not have a Census ID, click here” if needed). Encourage your students, and their parents, to do so, following the guidelines outlined in the Frequently Asked Questions. The most important message: Students are counted where they reside on April 1, 2020 AND spend most of their time, which means that the majority of students should be counted in their college community.

e. Voting: Due to the COVID-19 pandemic, voters are being asked for vote using an absentee ballot. If you are voting in the City of Fredericksburg, please follow these steps. For other voting districts, you can follow these directions, but choose your locality when filling out the online form.

f. Community partners, resilience, the awesome power of working together: I just wanted to share some info with you also about how some of our community partners are dealing with the COVID-19 pandemic. These are amazing groups, struggling with such challenging circumstances. This is in no way representative, but rather a snapshot of a corner of our communities:

*Our local emergency food systems have had to refocus & redirect. Many food pantries have had to close (but please check with the Fredericksburg Regional Food Bank as they post a weekly schedule of operating pantries.) And I’m sure you seen the news of how school districts throughout our region – and our country – have worked to provide food to students in need while school is closed.

*People who are homeless – or at risk of becoming so – face particular challenges with social distancing. (Where can you go to be distant, and safe?) There’s been a concerted effort by our local homeless service providers, the Continuum of Care, and the State Department of Housing and Community Development to try to assist efforts to get the most vulnerable people without housing into motels; and to try to keep those only tenuously housed in their places until we come through this crisis.

*And partly to that end, there’s recognition that evictions & foreclosures are especially dangerous right now. The Supreme Court of Virginia declared a judicial emergency, calling for the postponement of non-emergency cases until at least April 6. This means we should not see new eviction filings, notices, etc. – hopefully preventing further vulnerability to homelessness.

This was way too long – please excuse me for carrying on! But these are times when the strength of our communities really shines through – and times when it is even more important to be sure our communities stay strong. Please let us know how we can help.

Best,
Leslie Martin & Sarah Dewees
Center for Community Engagement

C-Span’s American History TV to Air Great Lives Lecture

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C-Span’s American History TV will air the Great Lives lecture from Tuesday, March 10, “Female Internet Inventors,” by Claire Evans, author of Broad Band: The Untold Story of the Women Who Made the Internet. Titled “Women and Computers,” the program will air at the following times:

  • Saturday, March 28 at 10:30 p.m. EDT
  • Sunday, March 29 at 4:30 p.m. EDT
  • Monday, March 30 at 2:45 a.m. EDT

Description: The history of technology you probably know is one of men and machines, garages and riches, alpha nerds and brogrammers – but female visionaries have always been at the vanguard of technology and innovation. In fact, women turn up at the very beginning of every important wave in technology. They may have been hidden in plain sight, their inventions and contributions touching our lives in ways we don’t even realize, but they have always been part of the story. In Broad Band: The Untold Story of the Women Who Made the Internet (Penguin Random House), Claire L. Evans finally gives these unsung female heroes their due with her insightful social history of the women who made the Internet what it is today.

Speaker: Claire L. Evans is a writer and musician. She is the singer and co-author of the conceptual pop group YACHT, a founding editor of Terraform, VICE’s science-fiction vertical, and the author of Broad Band: The Untold Story of the Women who Made the Internet (Penguin Random House, 2018). She is the former Futures Editor of Motherboard, and a contributor to VICE, Rhizome, Quartz, The Guardian, WIRED, and Aeon. She is an advisor to graduate design students at Art Center College of Design in Pasadena, California, and has taught and lectured about science fiction, art, and technology around the world, at places like Walker Art Center, The New Museum of Contemporary Art, CalArts, Arizona State University, UC Berkeley, General Assembly San Francisco, La Gaité Lyrique, the Hirshhorn Museum, and the Riverside Museum of Art in Beijing, among many others. She lives in Los Angeles, where she runs the beloved LA-centric culture app 5 Every Day.