2Dec. 11, 2019 at 7 p.m. will be a free concert called “Holiday Memories,” sponsored by UMW and Virginia Aeronautical Historical Society, featuring the U.S. Air Force Heritage of America Band. Free tickets are available at www.heritageofamericaband.af.mil. Other questions can be directed to Sue Baker at VAHS headquarters at 540-376-3265.
PCOW: Happy Thanksgiving

The President’s Council on Wellness would like to wish you and your family a Happy Thanksgiving. Let’s remember to take time to relax and enjoy each moment. And as we celebrate the season of Thanksgiving, let’s also reflect on the many wonderful blessings in our lives.
Reminder: Social media challenge for the month of November: “Savor the Moment” and appreciate each moment in your life. Post your photo on Instagram or Facebook and tag @UMW_Wellness with #UMWSavorthemoment to enter our drawing to win a gratitude journal.
“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” William Arthur Ward
Update on Panera Bread
The following message is from the Office of Student Affairs.
Panera is coming! You will see signs of it next week when reconstruction of the designated space in the University Center finally begins.Taking into consideration the various delays encountered while developing the project, we have scheduled the opening to coincide with students’ return after winter break.
Due to the construction, the parking lot located on the North side of the University Center will be closed for the remainder of the fall semester. The accessible spaces in the North University Center lot will be relocated to the Annex parking lot next to the University Center. The loading dock will remain available for deliveries throughout the construction project.
Thank you for your patience and support in preparation for this exciting new dining option. For photos and updates, please check out https://umw.sodexomyway.com/dining-near-me/panera-bread#
Questions or concerns about Panera should be directed toward cjporter@umw.edu or 540-654-1659.
If during the time of the lot closure, escort assistance is needed, please contact the University Police Department at 540-654-1025. Additional information may be found here: https://adminfinance.umw.edu/parking/escort-services/.
Please Contact Jean Elliott in Parking Management at 540-654-1129 or jelliot3@umw.edu if additional parking information is needed.
PCOW’s Physical Wellness Profile: Dr. Jeremy Larochelle

Professor of Spanish Jeremy Larochelle
This week, in finishing up our articles on the President’s Council on Wellness Physical dimension of our Wellness Wheel, we sat down with Dr. Jeremy Larochelle, Professor of Spanish, who is in his 14th year at UMW. He tries to incorporate biking or walking into his day and many times he is seen biking to his home from UMW about 20 minutes away. Larochelle enjoys being physically well and active to help “keep balance in life,” not just with his family but also at work. His favorite activity is kayaking or canoeing and also hiking during the summer months. Larochelle encourages people to just go outside, even if it is just for 10 minutes, and breathe fresh air. His top tips are to be consistent in physical activity and plan times into the work week, head to the gym or go on a walk with family or friends. We all tend to be a little too work focused and scheduling a short break will help to keep our mind sharper and clearer. How can we incorporate being more physically well this week into our lives?
Melchers Paintings Loaned to Embassy in Austria

“In Old Virginia,” one of the two Gari Melchers’ paintings loaned to the residence of newly appointed Ambassador of Austria Jim Gilmore, former governor of Virginia.
Gari Melchers Home and Studio has loaned two paintings by Gari Melchers for display in the residence of the ambassador to the U.S. Mission in Vienna, Austria. James Gilmore, former governor of Virginia, has been named the new U.S. ambassador. He has expressly asked officials of the Art in Embassies program of the U.S. Department of State to identify paintings that portray characteristic scenes of Virginia. The art of Gari Melchers, an internationally renowned painter who in his later years called Virginia home, was an obvious choice.
Two paintings were selected by Gilmore and the AIE officials. A landscape, entitled In Old Virginia, pictures a bucolic farmyard with cow, the real-life setting of which is down the hill from the artist’s Georgian house in Falmouth, Virginia.

“A Native of Virginia” by Gari Melchers
A nearly life-size portrait of a sturdy pioneering type called A Native of Virginia, will also travel to Vienna, the pair intended as representative of the picturesque beauty of Virginia and the virtues of its citizenry. The loan will continue through the completion of Ambassador Gilmore’s assignment. Gari Melchers Home and Studio last partnered with the Art in Embassies exhibition program in 2009 when it supplied paintings for display in the U.S. Embassy in Bern, Switzerland.
Contact: Joanna Catron at jcatron@umw.edu or 540 654-1841
Gari Melchers Home and Studio is a 28-acre estate and former residence of the artist Gari Melchers and his wife, Corinne. The property, which is operated by the University of Mary Washington, is both a Virginia Historic Landmark and a National Historic Landmark. Located at 224 Washington St. in Falmouth, Virginia, a quarter mile west of the intersection of U.S. 1 and U.S. 17, it is open daily with an admission charge.
FBI Seizes Stolen Melchers Painting

“Winter” by Gari Melchers.
A painting by renowned local artist Gari Melchers has been seized by the FBI where it has hung in the Arkell Museum in Canajoharie, New York, since 1934. The painting has been declared as property illegally and forcibly obtained by the Nazis, according to a report by the Washington Examiner, Oct. 18, 2019. The courts will determine who is the rightful owner of the property.
In the years leading up to WWI, American painter Gari Melchers was an expatriate headquartered in Holland and Weimar, Germany. He enjoyed the patronage of important German businessmen and manufacturers like German-American exporter Hugo Reisinger, the Krupp steel and armament dynasty, and Rudolf Mosse, the media giant whose flagship newspaper was the Berliner Tageblatt.
Mosse, a Jew, was a philanthropist and prolific collector of art. In 1900, he visited the Great Berlin Art Exhibition, an international forum of contemporary art, where he acquired a pastel painting entitled Winter by Melchers. The painting features a picturesque Dutch couple as they amble before a wintery village backdrop with skates and skating stick in tow.
When Mosse died in 1920, his extensive art collection, including the Melchers painting, passed to his wife, and following her death in 1924, to his sole heir, his daughter Felicia Lachmann-Mosse. When her husband, Hans, assumed control of his father-in-law’s publishing empire, his press was sharply critical of the rising Nazi powers. When the Reich began to target Jews in business and the media, the Lachmann-Mosses fled Germany and surrendered their businesses and all other holdings, including their art collection, to the state in August 1933.
The surviving heirs of Felicia Lachmann-Mosse have sought restitution of the family art collection confiscated under duress, establishing the Mosse Art Research Initiative (MARI) project with the assistance of the investigating unit of BartkoZankelBunzel. Joanna Catron, curator of the Gari Melchers Home and Studio, Falmouth, assisted the effort by providing papers documenting Rudolf Mosse’s purchase directly from the artist and Winter’s reappearance in 1934 at a Macbeth Gallery sale, New York. Subsequently several gaps in the picture’s trail have been closed.
Winter appeared as Skaters in a 1933 inventory of the Mosse collection in a Rudolf Lepke auction house sales catalog, Berlin, prepared by Nazi collaborator Karl Haberstock. Skaters was sold by Lepke in 1934 to an unknown buyer and appeared a short time later at the MacBeth Art Gallery in New York City, where it was sold on consignment to Bartlett Arkell, the American founder of the Beech-Nut Packing Company. It has hung in the museum he founded in Canajoharie, New York, until Sept. 10, 2019, when it was seized by the FBI.
The story regarding the seizing of Mosse’s publishing empire and art collections by the Third Reich and recent efforts to make restitution to his descendants is featured in the June 2018 issue of Smithsonian Magazine.
Gari Melchers Home and Studio is a 28-acre estate and former residence of the artist Gari Melchers and his wife, Corinne. The property, which is operated by the University of Mary Washington, is both a Virginia Historic Landmark and a National Historic Landmark. Located at 224 Washington St. in Falmouth, Virginia, a quarter mile west of the intersection of U.S. 1 and U.S. 17, it is open daily with an admission charge.
DMV Connect Returning to Campus November 6
Staff from the DMV will be coming to campus on Wednesday, November 6 from 10am-3pm in the University Center Colonnade Room. Why go to the DMV off campus and wait in line when you can get everything done on campus without the wait?
DMV Connect offers:
- Drivers’ licenses–reminder, an upgrade to the REAL ID Drivers’ License will be required to fly domestic starting 10/1/2020
- Identification cards (adult & child)
- Disabled parking placards
- Vehicle titles
- Address changes
- and more!
Free Yoga Class Friday, October 25
Campus Recreation offers fitness programs exclusively for UMW employees. Each fitness program is 5 weeks long. Can’t make a few of the workouts? That’s okay! There’s no penalty for missing a few classes. We understand that it’s tough to commit to all 5 weeks. Just remember: some workouts are better than no workouts!
FREE WEEK: October 21-25
Lunchtime Yoga
The lunchtime yoga class is a gentle, relaxing yoga class designed to give faculty and staff head space during busy workdays, as well as the energy needed to finish the day strong. Mats, blocks, straps, and instruction are provided.
$30 per 5-week session
Mondays & Fridays, 12:00-12:50pm
Goolrick Studio 5
Yogalates
Yogalates is a fusion class of a yoga practice with Pilates moves. Enjoy a low impact flexibility and core strengthening workout where you will feel challenged, but not leave drenched in sweat. These weekly workouts will stretch and strengthen your body to help you stay active during the work week.
$15 per 5-week session
Wednesdays, 12:00-12:50pm
Goolrick Studio 5
Fall 2019 Session 2 – $30/$15
October 28-Dec 4 (excluding Nov 27 and 29th due to Thanksgiving holiday)
You can register and pay online or in person at the Fitness Center. If you register online, please log in using the button and your UMW credentials. Please note: online transactions incur a 2.75% processing fee.
*If you don’t register for the program but would like to attend a class or two, you may pay the drop-in rate of $5 per class at the Fitness Center front desk with EagleONE, cash, or credit card.
Financial Advisors here for National Retirement Security Week
Please Contact Denise Frye, Benefits Administrator, at dfrye2@umw.edu with questions about the information below.
Saving for retirement doesn’t have to be complicated. We would like to help you establish a more secure future during National Retirement Security Week, October 20-26 2019. One small step will go a long way for your financial future. Starting this week, one of the things you can do on your way to retirement is to start saving as soon as you are able to. If you are not able to save more this week, make a budget or plan a goal to start as soon as you can. Our Financial Advisors offer you the opportunity to plan for your retirement and savings. Workshops and individual sessions will be available, please see details below.
Our Financial Plan Advisors are available to conduct on-site department meetings and/or one-on-one individual consultations to help gain awareness of the benefits of the employer Defined Contribution Plans.
One-on-One Consultations with a Financial Plan Advisor include the following:
- Managing your account online
- Reviewing your contributions
- Investment awareness
- Beneficiary and planning review
Scheduled Campus Visits are as follows:
Our VRS Defined Contribution Plan Specialist (457 Deferred Compensation and Hybrid) will be in George Washington Hall, Room 215B on October 29, November 19, and December 3. You may set up an appointment by registering at https://icmarc.secure.force.com/events?SiteId=a0lf1000006PZv8AAG .
Link to Upcoming 457 Deferred Compensation and Virginia Cash Match Live Webinars as well as Upcoming Hybrid Defined Contribution Component Live Webinars .
Our TIAA Financial Consultant, will be in George Washington Hall on October 21 & 28, 2019. Registration at www.TIAA.org/schedulenow TIAA will also host workshops on Monday, December 2 and one-on-one consultations.
Our MetLife Financial Advisor will be in George Washington Hall on October 22, 2019. Registration by calling (540) 429-4705 or email at gmarsh@financialguide.com
Our VALIC Financial Advisor will be in HCC Room 307 on Thursday, October 24 for a financial workshop. Join her for an educational workshop to help you Plan for 100. Registration code 4513FRE11AG
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For Hybrid Retirement Plan Members Only:
(Hired on or after 1/1/2014)
December 16th deadline for Hybrid Voluntary Contribution Changes
To encourage Hybrid participants to maximize their retirement savings, the Hybrid Retirement Plan was designed with an auto escalation feature. Every three years, members’ voluntary contributions to their Hybrid 457 Deferred Compensation Plan will automatically increase by .5 percent until it reaches the maximum 4 percent (the University will match your contribution up to 2.5%). The next automatic escalation takes place on January 1, 2020 unless you opt out.
Why You Should Be Saving with Voluntary Contributions
- Employer Match – Consider boosting your voluntary contribution amount to 4 percent. If you save 4 percent, you’ll receive 2.5 percent in employer matching contributions!
- Tax Savings – Taxes are deferred on both contributions and earnings, allowing you to pay less in taxes now.
- Link to your retirement plan – https://www.varetirement.org/hybrid/plan-info/voluntary-contributions.html
Beth Williams
Executive Director for Human Resources
University of Mary Washington
540 654-1294
1301 College Avenue
George Washington Hall, Room 203
Fredericksburg, VA 22401
Build A Better Meal
Who needs help, suggestions, or guidance on meal planning, grocery shopping, and food prep? Next week the President’s Council on Wellness (PCOW) is hosting a Build A Better Meal program through CommonHealth, a free state employee wellness program, on Friday, October 25th from 11:00-12:00pm in the UC Capital Room, Room 314 for all faculty and staff. This program will “provide guiding principles to help you plan, shop, and prepare meals that fuel your body with the nutrients necessary to be your best. We’ll discuss updated food labels, portions, how to outsmart the grocery store and more to help you build a better meal, one choice at a time.” Each participant will receive a divided plate with cover (great for packing a healthy lunch). If you are hungry for more information, check out the Common Health website or email us at wellness@umw.edu.