
Laura Wilson, associate professor of psychology
Associate Professor of Psychological Science Laura Wilson, an expert in the psychological effects of mass shootings, commented on the phenomenon of teens turning to social media app Tik Tok to protest school shootings.
“People have really different reactions to humor as a coping strategy, but humor can be a really healthy form of coping,” Wilson said to the upstate New York FOX affiliate. “After trauma, what a lot of people struggle with is vulnerability, and by making a joke or video about it, they think, ‘I’m taking control of this.'” Read more.

The UMW President’s Council on Wellness would like to introduce one of the six dimensions on our Wellness Wheel: Physical. Being physically active is one of the more frequently thought of dimensions on wellness. Physical Wellness is defined as “taking care of your body by partaking in healthy practices such as exercise, a nutritious diet, and getting adequate sleep. Acknowledging the importance of your physical surroundings and taking an active role in sustaining it.” Whether you are going for a walk or bike ride, playing a game of soccer with your kids, or doing yoga in the park, participating in any form of physical activity each day is a great way to stay active and healthy. Being physically active reduces the risk of various chronic diseases, helps you function better, and leads to higher quality of sleep. According to the Center for Disease Control and Prevention, adults require around 150-300 minutes of moderate-intensity aerobic physical activity a week. What can you today to increase your “physical wellness”? Check out the Campus Recreation website at 



Mary Wash Moves

